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Avoid Airport Security Scanners!

2013 - 01 - 19 | Author: Susan Silberstein PhD

airport security scannersAre Americans sacrificing their safety in the name of safety? US scientists are warning that the full-body "naked" X-ray scanners that are being used to screen passengers at...

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To Screen or Not to Screen: The Mammogram Conundrum

2013 - 01 - 19 | Author: Susan Silberstein PhD

Mammogram Conundrum" For many women, getting a mammogram is already one of life's more stressful experiences. Now, women in their 40s have the added anxiety of trying to figure out if they should even be getting one at all." ...

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Hungrier for Health Recipe: Coconut Curry Quinoa Stew

2013 - 01 - 13 | Author: BeatCancer.Org

Coconut Curry Quinoa Stew recipeIngredients:

  • 2 T extra virgin olive oil
  • 1 medium leek, thinly sliced crosswise ...

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Hungry for Health Recipe: Wild Mushroom Soup

2013 - 01 - 12 | Author: BeatCancer.Org

Wild Mushroom Soup RecipeIngredients:

  • 2 T extra virgin olive oil
  • 2 leeks, thinly sliced ...

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Cancer-Fighting Fruits and their Cancer-Fighting Properties

2012 - 12 - 18 | Author: Susan Silberstein PhD


According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher bonemineral densities, an indicator of bone...

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The Cancer-Fighting Vegetables that Should be Top of your List!

2012 - 12 - 11 | Author: Judith DeCava, CNC, LNC

Cancer Fighting Vegetable

Cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates, and other compounds that may provide protection against various cancers.

The dark...

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Food Synergy - The Art of Matching and Combining

2012 - 12 - 04 | Author: Judith DeCava, CNC, LNC.

Food SynergyFish is good for you and broccoli is good for you. Fish with broccoli must be twice as good, right? Actually, together just looking at two nutrients, the seleniumin fish and the sulforaphane in broccoli they are up to 13...

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Best Fruits and Vegetables to Eat

2012 - 11 - 30 | Author: Judith DeCava, CNC, LNC.


Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood. Betaine protects cells, proteins, and enzymes from environmental stress. A deficiency of methyl donors like betaine can...

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