blog

Avoid Airport Security Scanners!

Are Americans sacrificing their safety in the name of safety? US scientists are warning that the full-body "naked" X-ray scanners that are being used to screen passengers at...

To Screen or Not to Screen: The Mammogram Conundrum

" For many women, getting a mammogram is already one of life's more stressful experiences. Now, women in their 40s have the added anxiety of trying to figure out if they should even be getting one at all." ...

Hungrier for Health Recipe: Coconut Curry Quinoa Stew

Ingredients:

• 2 T extra virgin olive oil
  
• 1 medium leek, thinly sliced crosswise ...
  Read More

Hungry for Health Recipe: Wild Mushroom Soup

Ingredients:

• 2 T extra virgin olive oil
  
• 2 leeks, thinly sliced ...
  Read More

Cancer-Fighting Fruits and their Cancer-Fighting Properties

According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher bonemineral densities, an indicator of bone...

The Cancer-Fighting Vegetables that Should be Top of your List!

Cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates, and other compounds that may provide protection against various cancers.

The dark...

Food Synergy - The Art of Matching and Combining

Fish is good for you and broccoli is good for you. Fish with broccoli must be twice as good, right? Actually, together just looking at two nutrients, the seleniumin fish and the sulforaphane in broccoli they are up to 13...