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Top Cancer-Fighting Foods to Integrate into Your Diet

Top Cancer-Fighting Foods to Integrate into Your Diet

2018 - 10 - 18

person holding basket filled with vegetables

When most people think of cancer, they think of genetics and treatments like chemotherapy and radiation. One of the most overlooked factors when it comes to preventing and treating cancer is food. By eating a wholesome diet, not only can you prevent cancer, you can give your body the boost it needs to fight off cancerous cells and growth.

Keep reading to learn more about the best cancer-fighting foods that you’ll want to incorporate into your diet.

Top Cancer-Fighting Foods

It’s never too late to start eating an anti-cancer diet. By eating food that prevents cancer, you can lessen your risk of being diagnosed with the horrible disease. Eating these foods during treatment is also beneficial, in that you’re able to replenish your body with much-needed vitamins, minerals, and antioxidants. 

Acai Berries

Acai berries have a large number of antioxidants which are beneficial in preventing cell damage caused by free radicals. In fact, these berries possess the highest antioxidant activity against certain types of free radicals. One study found that acai berry extracts are effective in killing leukemia cells.

Almonds

Not only are almonds a great source of protein and monounsaturated fatty acids, but these nuts are also the most alkaline of them all. Researchers found that women who eat almonds may have a lower risk of breast cancer.

Apples

An apple a day not only keeps the doctor away, but the fruit is also a notable cancer-fighting food. Apples are high in apple pectin, a fiber that's effective in protecting prostate health and gut bacteria. Apples are also high in antioxidants and flavonoids. Triterpenoids, which are found in apple peel, may help reverse breast, color, and liver cancer.

Avocados

This trendy food is popular for all of the right reasons. Avocados are high in cancer-fighting antioxidants such as carotenoids, phytochemicals, and glutathione. Avocados also contain a high amount of omega-9 monounsaturated fatty acids, which increase the absorption of fat-soluble nutrients.

Cranberries

collection of fruit and vegetables

Cranberries offer a vitamin C punch, along with plenty of fiber. These berries are full of disease-fighting antioxidants and outrank nearly every other anti-cancer fruit and vegetable. Studies have found that cranberries suppress the growth of human liver cells and may also have similar effects on oral, brain, colon, breast, and ovarian cancer cells.

Kale

This dark leafy green is one of the healthiest cruciferous vegetables around. Kale offers unique protection against DNA damage that can result from certain forms of cancer. Kale is also high in phenolic and sulforaphane content, which improve antioxidant activity and detoxification.

Beat Cancer with a Healthy Diet

The list above only scratches the surface of the variety of foods that are beneficial in fighting cancer. The healthier you eat, the lower the risk you have of suffering from cancer. By integrating these foods into your diet on a daily basis, you can give your body the minerals and nutrients it needs to fight off infections and harmful cell growth.

Want to learn about other cancer-fighting foods? Check out our e-book titled ABCD Diet Book: An A-Z Guide to the Top Anti-Cancer Foods. This book covers a variety of foods that you can eat to prevent cancer. We also recommend browsing other available e-books on our website.

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