Kathryn White

Kathryn White is proud to be a survivor of Stage 4 Colon Cancer. After her diagnosis in 2015 at the age of 43, Kathryn left her profession as a public school teacher to heal. She dove deep into nutrition becoming a certified Culinary Nutrition Expert and Instructor through the Academy of Culinary Nutrition. To further her healing Kathryn became a certified Yoga Teacher with a focus on Trauma Informed Yoga with a certification from Warriors at Ease, Restorative Yoga, Yin Yoga and Meditation. She was trained as a Holistic Cancer Coach with Beat Cancer. Since 2017 Kathryn has worked with individuals and groups in her community to teach the importance of nutrition and connection to the body, mind, and spirit. She has experience working in her private cancer coaching practice with many cancer survivors where she supports them to move from survivor to thriver.  She offers an online Living to Thrive Monthly Membership (Coming October 2024) designed to support individuals as they move through their walk with cancer. Kathryn believes in the mantra "Living to Thrive" which has been at the root of her own healing and happiness. She has been a guest speaker at the Colorectal Cancer Canada Virtual Summit, the Colorectal Cancer Canada Women's Wellness Event, and the She is Me Virtual Women's Conference. Kathryn is the host of the Living to Thrive with Cancer Podcast and is the author of numerous articles, a bi-weekly blog ,and her first book Living to Thrive: a holistic guide to living with cancer. 

In her off-time Kathryn enjoys hiking, camping, kayaking, paddle boarding, reading, cooking, and working with teenagers in her community. She is happily married to her best friend Jonathan and is the proud mother of two adult sons, Jackson and Joshua.