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Hungrier for Health Recipe: Red Lentil and Sweet Potato Soup

Hungrier for Health Recipe: Red Lentil and Sweet Potato Soup

2013 - 04 - 01 | Author: BeatCancer.Org

Sweet potato soupIngredients:

  • 5 C vegetable broth
  • 2 C peeled cubed sweet potatoes (about one medium potato)
  • 2 small onions, finely chopped
  • 2/3 C red lentils, rinsed
  • 1/2 t ground cumin
  • 1/4 t sea salt 
  • Pinch white pepper

Procedure: 

  1. In a large soup pot, steam-fry the onions over medium heat until soft, adding water by the teaspoon to prevent sticking.
  2. Add broth, potatoes, lentil, cumin, salt and pepper, and stir well.
  3. Bring to a boil, then simmer, covered, for about 45 minutes or until lentils are tender.
  4. Serve hot.

Yield: 6 servings

This is one of 127 simple, no-guilt, healthful, delicious recipes from Susan Silberstein's vegan and gluten-free recipe book Hungrier for Health

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