What you eat plays a powerful role in your overall health. By eating a wholesome and healthy diet, you’re less likely to suffer from a wide range of health conditions, including poor cardiovascular health, obesity, diabetes, and even cancer. By taking healthy eating habits seriously, you can greatly reduce your risk of cancer.
Keep reading to learn more about cancer-fighting foods and the benefits of making dietary changes to fight cancer.
1. Avoid Malnutrition
Eating a wholesome diet is the most effective way to avoid malnutrition. Malnutrition is caused by a lack of vitamins and nutrients and can have a long-term impact on the body if left untreated. Malnutrition can cause muscle loss, weight loss, fatigue, and other physical and mental disabilities.
2. Promote New Healthy Cell Growth
Routine cell growth is needed for the continuous development of new cells, along with the repair of existing damaged cells. New cell growth is extremely important in ensuring the body’s healthy cells remain at high levels.
3. Improve Immune System Function
Your body’s immune system is what keeps you healthy. No matter if you’re suffering from a common cold or cancer, it’s important to have a healthy and functioning immune system to fight off infection.
4. Slowed Disease Progression & Tumor Growth
Healthy foods, especially a plant-based diet, have been shown to be helpful in slowing the progression of cancer. Certain types of food are able to minimize tumor growth while others are able to help the body shrink existing tumors.
5. Minimize Negative Side Effects of Cancer Treatments
Radiation and chemotherapy have a wide range of adverse effects on the body. By using healthy eating habits, patients undergoing treatment can minimize the impact of common symptoms, such as fatigue, nausea, and decreased immune function.
6. Optimize Effects of Cancer Therapies
Dietary changes can optimize the positive effects of chemotherapy and radiation by making them more effective. Cancer-fighting foods have the ability to make treatment more selectively toxic to cancer cells while also protecting healthy cells.
7. Stimulate Apoptosis
Apoptosis is programmed cancer cell death. There are many foods that promote apoptosis, including mango, strawberry, green tea, curcumin found in turmeric, and many others.
8. Minimize Risk of Hormone-Dependent Cancers
The traditional American diet is made up of processed and genetically modified foods that often contain harmful hormones and other substances that can increase the risk of hormone-dependent cancers. Eating a healthy diet, especially a plant-based diet, can minimize the risk of breast and prostate cancers.
9. Increase Tumor Necrosis Factor Levels
Tumor Necrosis Factor is an immune stimulant that induces cancer cell death. Eating a wholesome diet can increase the body’s ability to kill cancer cells and its overall elimination of the disease.
10. Encourage Cell Differentiation
Cell differentiation is when a cell changes from one type of cell to another. With cancer, well-differentiated cancer cells often look more like normal cells found in the body and tend to grow and spread more slowly. Poorly differentiated cells grow and spread faster.
11. Improve Quality of Life
Eating a healthy diet has a wide range of benefits. By embracing healthy eating habits, you can improve your quality of life by having more energy, sleeping better, and having a minimized risk of many health conditions.
12. Empower the Patient
Patients undergoing cancer treatment can feel powerless. By encouraging patients to eat a healthy diet, they have total control over their dietary choices, allowing them to partake in not only their treatment but also improving their overall health.
13. Support Detoxification & Elimination
A low-quality diet increases the level of toxins and other harmful substances in the body. Making proper dietary choices supports and increases the body’s natural ability to detox and eliminate harmful chemicals.
14. Inhibit Tumor Angiogenesis
Killing off cancer starts by starving it. A plant-based diet can promote tumor angiogenesis, which means the body stops a cancerous tumor from developing new blood vessels. This cuts off nutrients to the tumor, eventually causing it to die.
15. Minimize the Risk of Recurrence
Cancer treatment only kills existing cancerous cells. Traditional treatment doesn’t promote long-term health and cancer defenses. Eating a proper diet does. A wholesome diet filled with plenty of fruits and vegetables ultimately minimizes the risk of cancer recurrence.
Learn More in Our eBook
These 15 benefits of eating a healthy and wholesome diet only scratch the surface of anti-cancer foods and how your diet can ultimately decrease the risk of diagnosis. To learn more about the benefits of a plant-based diet and cancer-fighting foods, buy our eBook titled Kitchen Chemotherapy.
You can view all of our eBooks in our eBook library. Take the time to inform yourself about dietary choices and how they relate to cancer, and you may ultimately end up changing or saving your life!