Hungry for Health Recipe: Wild Mushroom Soup

Ingredients:

• 2 T extra virgin olive oil
• 2 leeks, thinly sliced
• 8 oz assorted wild mushrooms(oyster, shitake, portobello,or chanterelle), sliced
• 1/2 C cooked wild rice
• 5 C vegetable stock
• 1 T dried chopped basil
• 1 C canned tomatoes
• 1 tsp minced garlic clove
• 1 T dried chopped parsley
• 1 tsp sea salt
• 1/4 tsp pepper

Procedure: 

1. In a large soup pot, saute leeks in olive oil until soft.
2. Add mushrooms and saute for about 3 minutes.
3. Add stock, tomatoes, wild rice and garlic.
4. Bring to a boil.
5. Simmer 30 minutes, covered.
6. Add parsley, basil, salt and pepper.

Yield: 7-8 servings

This is one of 157 simple, no-guilt, healthful, delicious recipes from Susan Silberstein’s popular book Hungry for Health.

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