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Hungry for Health Recipe: Wild Mushroom Soup

Hungry for Health Recipe: Wild Mushroom Soup

January 12, 2013 | Author: BeatCancer.Org
Wild-Mushroom Soup Recipe Hungry for Health Susan Silberstein PhD Beat Cancer


  • 2 T extra virgin olive oil
  • 2 leeks, thinly sliced
  • 8 oz assorted wild mushrooms(oyster, shitake, portobello,or chanterelle), sliced
  • 1/2 C cooked wild rice
  • 5 C vegetable stock
  • 1 T dried chopped basil
  • 1 C canned tomatoes
  • 1 tsp minced garlic clove
  • 1 T dried chopped parsley
  • 1 tsp sea salt
  • 1/4 tsp pepper


  1. In a large soup pot, saute leeks in olive oil until soft.
  2. Add mushrooms and saute for about 3 minutes.
  3. Add stock, tomatoes, wild rice and garlic.
  4. Bring to a boil.
  5. Simmer 30 minutes, covered.
  6. Add parsley, basil, salt and pepper.

Yield: 7-8 servings

This is one of 157 simple, no-guilt, healthful, delicious recipes from Susan Silberstein’s popular book Hungry for Health.

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