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Ingredients: 2 T extra virgin olive oil 1 medium leek, thinly sliced crosswise 1 small zucchini, cubed 1 medium carrot, peeled and sliced into thin pennies 2 ribs celery, diced…

Ingredients: 2 T extra virgin olive oil 2 leeks, thinly sliced 8 oz assorted wild mushrooms(oyster, shitake, portobello,or chanterelle), sliced 1/2 C cooked wild rice 5 C vegetable stock 1…

Can you prevent cancer with a cancer prevention diet? Science says.... 1. Vegetables (organic; raw or frozen) such as broccoli, spinach, tomatoes, artichokes, dark green leafy vegetables (kale, Swiss chard,…

According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher…

Cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates, and other compounds that may provide protection against various cancers. The dark…

Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood. Betaine protects cells, proteins, and enzymes from environmental stress. A deficiency of methyl donors like…

Studies consistency show that whole foods help prevent or control chronic degenerative diseases like cardiovascular disease. For every daily-serving increase of vegetables or fruit, there is about a four percent…

[ Lexi Legacy Post BreastWishesFund ] Once again, I am finding Indian teachers who point me to health. I’ve been doing homeopathy with Eagle and the tumor gets smaller and…

Foods nourish. And foods heal. Healing properties of foods continue to be discovered. Yet most scientists hold to a drug model: If foods are good for you, then we must…

Rediagnosis The ultrasound report reads that the tumor mass has doubled in size in the last year and is now spreading through the ducts of my right breast. I’m not…