Probiotics
2015-04-15 | Author: Mary SjobergThe term probiotic refers to the beneficial bacteria or micro flora that populate our gut. Most of us know about acidophilus, which is one specific subspecies of bacteria. Many strains of beneficial bacteria exist, including bifid bacterium, streptococcus thermophilus, and several variants of lactobacillus. The term “probiotic” is taken from…
Read MoreGreen Tea
2014-03-13 | Author: Mary SjobergWhether green, white or black, all these are derived from the Camillia sinensis species. The color has to do with the degree of processing and fermentation. Of the catechin compounds found in green tea, the one identified as EGCG is believed to produce the highest level of beneficial activity in…
Read MoreFlax Seeds, Flax Oil, and Flax Meal
2013-12-26 | Author: Mary Sjoberg
Flax seeds offer goodness in many forms. The whole seeds provide an excellent source of fiber. Flax oil is a rich source of ALA, a precursor to Omega-3 fatty acids. The right kinds of fats in the body decrease inflammation, and nourish the cell membranes. Ground flax is a source…
Read MorePumpkins
2013-12-15 | Author: Mary Sjoberg
Pumpkins originated in the southern arid regions of the Americas. Records indicate they have been cultivated for roughly 9000 years, along with other winter squashes. Pumpkins are members of the genus cucurbita. Pumpkins were originally consumed primarily as a source of protein and for their seeds, which are rich in…
Read MoreBroccoli Rabe
2013-10-8 | Author: Mary Sjoberg
Broccoli Rabe goes by many names. We also see it labeled rapini, raab, and brocoletti. Brocoletti is the shortened form of the Italian “brocoletti di rape,” which translates to “little stalks of turnip.” It is a winter staple in Italy. Although the name connotes the image of being related to…
Read MoreBrazil Nuts
2013-10-8 | Author: Mary Sjoberg
Brazil nuts are important in a cancer preventive diet especially because of their high concentrations of the trace mineral selenium. Selenium functions with antioxidant enzymes to increase the antioxidant capacity of other vitamins in the body, and is important in regulation of thyroid hormone. In cancer prevention, selenium is needed…
Read MoreExtra Virgin Olive Oil
2013-10-8 | Author: Mary Sjoberg
Poor quality dietary fat intake is one of the greatest promoters of modern diseases including cardiovascular diseases, diabetes, depression, digestive disorders, and cancer. Adding high quality fats like cold-pressed extra-virgin olive oil is an important step in protecting overall health. Extra virgin olive oil is produced from the first pressing…
Read MoreRosemary
2013-10-8 | Author: Mary Sjoberg
Rosemary is related to the mint family. It has very potent antioxidant properties, in part because it is a good source of the vitamin E family. Rosemary is immune protective and an estrogen blocker, which can help protect against estrogen sensitive cancers. Rosemary oil has been shown to protect the…
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