Breast Cancer

Over my last 35+ years working in the cancer field as a nutrition educator, I have had many interesting encounters with registered dietitians. I have helped fight attempts to pass…

When you hear the word meditation, you probably think about people sitting on the ground chanting 'om'. While this may seem strange to some people, meditation is one way that…

Stress is generally recognized to have a negative or at least a potentially negative impact on health, and the results of clinical studies conducted over the past two decades corroborate…

In 2013, Oscar-winning actress Angelina Jolie underwent a preventative double mastectomy after learning she carried a mutated BRCA1 gene -- which increases her risk of both breast and ovarian cancer.  A…

The American Autoimmune Related Diseases Association (REF) estimates that roughly 50 million Americans have some form of autoimmune disease, where the body’s immune system mistakenly turns on itself. Seventy-five percent…

During the summer of 2007, I had trained with a team of competitive bodybuilders and fitness models with the goal of not only achieving the fit look of a bodybuilder but…

When I coach women on The “7 Essentials System ™ of healing the body naturally, I am often asked about the benefits of juicing versus blending. Which is better? The…

When you are faced with a serious health challenge such as breast cancer, you have some tough decisions to make. Perhaps the most important decision is what route you will…

In a previous article (“Radiation from CT Scans Linked to Cancer”), I discussed research published in a 2009 issue of Archives of Internal Medicine revealing that CT scans deliver far…

Ever hear of the “domino effect?” This occurs when one event sets off a chain reaction of similar or related events, often with messy or even dire consequences. It is…