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Ingredients: 2 9-inch frozen unbaked all natural whole wheat pie shells 29 oz can organic pumpkin 4 free-roaming hen eggs, beaten 1 C honey 3/8 C organic apple juice 12-16…

Ingredients: 1/4 C flaxseeds, ground 1/4 C unsweetened carob powder, sifted 1/3 C walnuts, finely chopped 1/3 C raw almond butter 1/3 C honey 1 tsp vanilla extract small bowl…

Are Americans sacrificing their safety in the name of safety? US scientists are warning that the full-body "naked" X-ray scanners that are being used to screen passengers at 70 airports…

For many women, getting a mammogram is already one of life's more stressful experiences. Now, women in their 40s have the added anxiety of trying to figure out if they…

Ingredients: 2 T extra virgin olive oil 1 medium leek, thinly sliced crosswise 1 small zucchini, cubed 1 medium carrot, peeled and sliced into thin pennies 2 ribs celery, diced…

Ingredients: 2 T extra virgin olive oil 2 leeks, thinly sliced 8 oz assorted wild mushrooms(oyster, shitake, portobello,or chanterelle), sliced 1/2 C cooked wild rice 5 C vegetable stock 1…

Can you prevent cancer with a cancer prevention diet? Science says.... 1. Vegetables (organic; raw or frozen) such as broccoli, spinach, tomatoes, artichokes, dark green leafy vegetables (kale, Swiss chard,…

According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher…

Cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates, and other compounds that may provide protection against various cancers. The dark…

Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood. Betaine protects cells, proteins, and enzymes from environmental stress. A deficiency of methyl donors like…